"I have been training with Ben for the last six months. I was already going to the gym about four times a week and went to a wide variety of cardiovascular and resistance classes. As such, I was initially sceptical about what having a personal trainer could achieve but I was amazed by the results after only a few weeks.
As the workouts are tailored to you, I was able to address problems such as poor posture, which would never be dealt with in classes. And on days when your motivation disappears there is someone to give you the push you need.
I now feel more confident about my appearance and I am stronger and fitter than I have ever been before.
The bonus is that this is all achieved in less actual time and is flexible enough to fit in with my work and two children."