Ben is the founder of Bespoke Bodies and has been Personal training for 3 years. After working for a leading Health Club operator Holmes Place, Ben has decided to bring his vision of fitness and Personal training to a wider audience.
Having studied in depth with Future Fit and in house at Holmes Place, Ben has achieved the highest levels of achievement with both organizations.
Having trained a wide variety of clients with differing fitness needs, postural problems and injuries, Ben is confident of supplying a solution to any problem.
A keen Boxer, weight trainer and runner. Ben is passionate about health and fitness.
Qualifications
Future fit Personal trainer award / Future fit instructor award /Holmes Place level three trainer
Expertise
Postural analysis and corrective exercise / Weight and lifestyle Management
Muscle Growth / General Fitness / Sports Specific training / Pre/Post Natal Core stability training / Exercise prescription / Periodised training programmes
Specialism
Boxing training